tag:blogger.com,1999:blog-2862780880843779940.post1005528279479684764..comments2024-03-28T19:10:53.592-04:00Comments on The Birchwood Pie Project: Weekly Sweats: A Seinfeld WeekBirchwood Piehttp://www.blogger.com/profile/01504702778025456387noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-2862780880843779940.post-60626572795651187412020-08-21T19:40:26.629-04:002020-08-21T19:40:26.629-04:00LOL on the pre 7 AM social life!
I'm 62 years...LOL on the pre 7 AM social life!<br /><br />I'm 62 years old and until the last few years, ran pretty much injury free through 40 marathons and I'm convinced it was because I focused on strength training to complement my running. So my advice to you is, "Do. Your. Strength. Training!" ;-)Debbiehttps://www.blogger.com/profile/15673587906852568968noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-7250296886338479762020-08-20T12:52:51.456-04:002020-08-20T12:52:51.456-04:00You totally had me at Seinfeld!!!!! Way to go on a...You totally had me at Seinfeld!!!!! Way to go on all those miles! YOU are really rocking those early mornings, too ;-) Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-72963370237076551392020-08-18T19:24:06.364-04:002020-08-18T19:24:06.364-04:00I love your title "A Seinfeld Week" - th...I love your title "A Seinfeld Week" - that often describes a number of my weeks :)<br /><br />Interesting that the Glycerins make your legs feel tired - do you think it's the extra cushioning they have?Michellehttps://www.blogger.com/profile/07176401115805884697noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-54188452285760846432020-08-18T17:31:19.626-04:002020-08-18T17:31:19.626-04:00Yes, it's really odd. I have a feeling that I...Yes, it's really odd. I have a feeling that I'll be sticking with Launch as long as they don't change them too much.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-22075334923964081662020-08-18T17:29:56.665-04:002020-08-18T17:29:56.665-04:00Aha...I have running friends, I just need to find ...Aha...I have running friends, I just need to find LIFTING friends and my problem will be solved.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-39606973170527576392020-08-18T10:32:42.464-04:002020-08-18T10:32:42.464-04:00How weird about the shoes making your legs feel so...How weird about the shoes making your legs feel so tired. That's great that you've at least identified the issue.Chaitalihttps://www.blogger.com/profile/09118655603196065126noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-15160473895560310242020-08-17T21:17:32.328-04:002020-08-17T21:17:32.328-04:00I tell ya, meeting up with friends for bootcamp is...I tell ya, meeting up with friends for bootcamp is the only thing that would get me out of bed pre-dawn before work to do strength training! Otherwise I would just skip it, and go for a run. ;) TechChickhttps://www.blogger.com/profile/11960422420943812763noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-7612341527727519612020-08-17T21:11:52.212-04:002020-08-17T21:11:52.212-04:00Exactly! Run when your body says to, STOP when it...Exactly! Run when your body says to, STOP when it's done.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-67909940460311430362020-08-17T21:11:22.530-04:002020-08-17T21:11:22.530-04:00It's nice when it happens! I just need a litt...It's nice when it happens! I just need a little more get up and go on planned workout days.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-22379653717881797732020-08-17T21:08:32.520-04:002020-08-17T21:08:32.520-04:00Always! It's the next best thing to being on ...Always! It's the next best thing to being on vacation and taking a dip in the ocean right after a run.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-46523983497674840132020-08-17T21:07:42.140-04:002020-08-17T21:07:42.140-04:00I know, we are so due for a break with the weather...I know, we are so due for a break with the weather.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-21657152649022285642020-08-17T21:07:19.222-04:002020-08-17T21:07:19.222-04:00^^Right here, that is gold!^^Right here, that is gold!Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-61785378260970557152020-08-17T21:06:09.043-04:002020-08-17T21:06:09.043-04:00It's a deal - let me know if you find somethin...It's a deal - let me know if you find something that works.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-29689285340677607262020-08-17T21:05:13.963-04:002020-08-17T21:05:13.963-04:00Thank goodness it's cooler this week! The sum...Thank goodness it's cooler this week! The summer thing is getting old.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-430852143224989402020-08-17T21:04:26.174-04:002020-08-17T21:04:26.174-04:00I think it's something about sunlight that aff...I think it's something about sunlight that affects me. I'd had a nuun, a salt stick, and plenty of water...or it just wasn't my day and that's fine. I can't tell if the Glycerin are heavier but they are more cushioned and for some reason I really feel it in my legs.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-25074515346618880962020-08-17T21:02:27.772-04:002020-08-17T21:02:27.772-04:00Yep! There is definitely a solution to the streng...Yep! There is definitely a solution to the strength thing, I just need to get back to the "want to" part.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-55476386584753660152020-08-17T21:01:35.846-04:002020-08-17T21:01:35.846-04:00Ha ha no b/c that was the dizzy run. I'm obse...Ha ha no b/c that was the dizzy run. I'm obsessed with finishing each run on the even mile/quarter mile/whatever but the weekly total is what it is.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-19949883258471514582020-08-17T19:23:42.452-04:002020-08-17T19:23:42.452-04:00I've definitely felt dizzy after a hot run...h...I've definitely felt dizzy after a hot run...hopefully more frequent pool dips will help. A very solid week of training for you! It's hard to make time for strength training- schedule it on your phone and set up a timer and make it a priority (even though I'd much rather run too, haha!)The Right Fitshttps://www.blogger.com/profile/11857034740608689935noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-28091405716872644622020-08-17T16:57:05.754-04:002020-08-17T16:57:05.754-04:00I love your Wednesday run. And were you tempted to...I love your Wednesday run. And were you tempted to run another .75 at the end of the week, just to get to an even 30? :)Meditations in Motionhttps://www.blogger.com/profile/08406003928113822953noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-60645305332177783552020-08-17T16:40:30.600-04:002020-08-17T16:40:30.600-04:00Your run on Sunday, perhaps you were dehydrated an...Your run on Sunday, perhaps you were dehydrated and that is why you felt dizzy? <br /><br />If I remember correctly the Glycerin are more cushioned but yet slight heavier than the Launch. Maybe an ounce or two?<br /><br />Another great week for you! Zenaida Arroyohttps://www.blogger.com/profile/18137949290555784656noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-39747581074803500172020-08-17T11:51:15.854-04:002020-08-17T11:51:15.854-04:00I used to love getting so much done before most pe...I used to love getting so much done before most people were even out of bed. it was such a great feeling. The heat can really get you down. Stay safe out there.Runs With Pugshttps://www.blogger.com/profile/03171128110788554302noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-89712468688092920862020-08-17T10:40:30.812-04:002020-08-17T10:40:30.812-04:00Haha! I had to laugh at your hissy fit because tha...Haha! I had to laugh at your hissy fit because that's me, every day. I know how good strength training is for me, but I'd much rather be running. If you find a challenge that works or motivates you, please let me know so I can jump on that bandwagon!The Gaborone Runnerhttps://www.blogger.com/profile/15951125773361296619noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-79674570357893877602020-08-17T08:05:14.529-04:002020-08-17T08:05:14.529-04:00And now you know why I have a strength coach--I ca...And now you know why I have a strength coach--I can guarantee you that I wouldn't do strength work on my own! It's worth the $$ to keep me strong. Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-80376258394788075672020-08-17T04:19:34.683-04:002020-08-17T04:19:34.683-04:00It's definitely nice to be able to run longer/...It's definitely nice to be able to run longer/later and still be on time for work! It's supposed to be a little cooler here this week too and I am very excited about it.Lisa @ Mile by Milehttps://www.blogger.com/profile/12739298325369206085noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-6416282701578001422020-08-16T22:06:55.727-04:002020-08-16T22:06:55.727-04:00Jumping in the pool after a hot run is the best! S...Jumping in the pool after a hot run is the best! Sometimes a low key week is good :)Deborah Brookshttps://www.blogger.com/profile/09723497728598811234noreply@blogger.com