tag:blogger.com,1999:blog-2862780880843779940.post5714255618628209126..comments2024-03-28T19:10:53.592-04:00Comments on The Birchwood Pie Project: Weekly Sweats: Fartleks and Speed UpdateBirchwood Piehttp://www.blogger.com/profile/01504702778025456387noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-2862780880843779940.post-41349979979351054182020-10-16T17:46:53.796-04:002020-10-16T17:46:53.796-04:00I love that Smashrun spits out these stats... nice...I love that Smashrun spits out these stats... nice improvement!Sanhttps://www.blogger.com/profile/10196296268895103846noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-68689189885324226442020-10-07T11:58:37.476-04:002020-10-07T11:58:37.476-04:0015k/10M distance is probably my favorite. Just mor...15k/10M distance is probably my favorite. Just more manageable than the Half and personally there's an easy loop to do it on that I love for training. TravellingCarihttps://www.blogger.com/profile/18191515720716670681noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-32476881716885675492020-10-06T08:42:35.746-04:002020-10-06T08:42:35.746-04:00Love that you've gotten faster - really goes t...Love that you've gotten faster - really goes to show all the consistent hard work you've been putting in!!The Gaborone Runnerhttps://www.blogger.com/profile/15951125773361296619noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-2884921074586725322020-10-05T13:02:50.173-04:002020-10-05T13:02:50.173-04:00Look at the pace improvements! You really have be...Look at the pace improvements! You really have been putting in the work, no surprise there. Glad you are taking time to rest and recover. You'll be in prime shape for the live race!TechChickhttps://www.blogger.com/profile/11960422420943812763noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-72829851361479189262020-10-05T08:25:27.188-04:002020-10-05T08:25:27.188-04:00Aw you made my day! Team Beast!Aw you made my day! Team Beast!Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-17486863131351201882020-10-05T08:24:47.317-04:002020-10-05T08:24:47.317-04:00Thanks Michelle!Thanks Michelle!Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-72803175459490228322020-10-05T08:24:32.974-04:002020-10-05T08:24:32.974-04:00Yes, that's SmashRun!Yes, that's SmashRun!Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-20942514169221637002020-10-05T08:24:08.261-04:002020-10-05T08:24:08.261-04:00Thanks Marcia! I'm really looking forward to ...Thanks Marcia! I'm really looking forward to doing more of the workouts.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-17887073954122959292020-10-05T08:23:16.232-04:002020-10-05T08:23:16.232-04:00Thanks Debbie! I wasn't sure if it was OK to ...Thanks Debbie! I wasn't sure if it was OK to include links on your site, so I'll do that here. The one I have now is: https://www.amazon.com/Ninja-Multi-Purpose-Counter-top-Convection-SP101/dp/B07SCGY2H6?ref_=ast_sto_dp<br /><br />My "starter" air fryer was https://www.amazon.com/1550-Watt-Programmable-Reheating-Dehydrating-AF101/dp/B07FDJMC9Q?ref_=ast_sto_dp<br />Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-2648927136777189722020-10-05T08:17:51.023-04:002020-10-05T08:17:51.023-04:00Thanks Kim! And you're 100% on the money with...Thanks Kim! And you're 100% on the money with the "over time"...it's been a long time coming.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-27400811707174685072020-10-05T08:17:12.075-04:002020-10-05T08:17:12.075-04:00Thanks Lisa!Thanks Lisa!Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-27002002268315240582020-10-05T08:16:57.359-04:002020-10-05T08:16:57.359-04:00Thanks Jessie!Thanks Jessie!Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-90584686846653032002020-10-05T08:16:22.445-04:002020-10-05T08:16:22.445-04:00Thanks! Progress has been a long time coming.Thanks! Progress has been a long time coming.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-21990544089618314732020-10-05T08:14:59.872-04:002020-10-05T08:14:59.872-04:00Absolutely! I've never run a 15k. I came ver...Absolutely! I've never run a 15k. I came very close this spring but since the race date was March 15th, I think we all know how that turned out.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-25222850872766239112020-10-05T08:13:38.438-04:002020-10-05T08:13:38.438-04:00Someday! We still have a long way to go to get thi...Someday! We still have a long way to go to get this pandemic gone, but it will happen. Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-6034904349352913632020-10-05T08:12:06.886-04:002020-10-05T08:12:06.886-04:00Thanks Zenaida!Thanks Zenaida!Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-9418838697319064152020-10-05T08:11:26.277-04:002020-10-05T08:11:26.277-04:00Thanks Deborah!Thanks Deborah!Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-21690552178602375872020-10-05T08:11:13.289-04:002020-10-05T08:11:13.289-04:00It is going to be awesome! Yesterday I drove out ...It is going to be awesome! Yesterday I drove out and walked a bit of the course. Looking forward to your recap tomorrow!Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-31796580410426915712020-10-05T07:57:19.017-04:002020-10-05T07:57:19.017-04:00Good for you for putting in the work to get your a...Good for you for putting in the work to get your average pace down. Good luck and have fun for your upcoming half. 2 half marathons in 2 weeks - you are a beast (in a good way, of course)! Meditations in Motionhttps://www.blogger.com/profile/08406003928113822953noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-1846318799615472632020-10-04T21:30:12.016-04:002020-10-04T21:30:12.016-04:00How great to see all of your hard work paying off ...How great to see all of your hard work paying off in the speed department! I hope you will get to run your race in-person - very exciting!Michellehttps://www.blogger.com/profile/07176401115805884697noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-60855332841698228852020-10-04T21:20:58.725-04:002020-10-04T21:20:58.725-04:00Ooh, how exciting! Great month too - is that stati...Ooh, how exciting! Great month too - is that statistics chart from that website you told me about? Courtenayhttps://www.blogger.com/profile/07878882500026678616noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-44895408002655927542020-10-04T20:45:40.021-04:002020-10-04T20:45:40.021-04:00McMillan is amazing. He will never steer you wrong...McMillan is amazing. He will never steer you wrong. Hooray for some post race recovery! Teamarciahttps://www.blogger.com/profile/03843904545493985865noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-11175988786651132102020-10-04T20:30:50.674-04:002020-10-04T20:30:50.674-04:00Fingers crossed that your COVID numbers will remai...Fingers crossed that your COVID numbers will remain low and your live race will happen. Can't wait to read all about it!<br /><br />I mentioned you in one of my questions on today's blog post... Please tell me all about your air fryer, which one you have, and would you recommend it. TIADebbiehttps://www.blogger.com/profile/15673587906852568968noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-57845577057460336562020-10-04T20:25:12.895-04:002020-10-04T20:25:12.895-04:00Woot!! Look at those speed improvements!!!!! You a...Woot!! Look at those speed improvements!!!!! You are doing awesome! Isn't it amazing how just consistent work, over time, pays such dividends ;-)Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-3315238552570419422020-10-04T19:49:48.764-04:002020-10-04T19:49:48.764-04:00So exciting that you can run a live half next week...So exciting that you can run a live half next weekend! Your fartlek runs in between sounds like fun. Good luck! And great job improving your pace!Lisa @ Mile by Milehttps://www.blogger.com/profile/12739298325369206085noreply@blogger.com