tag:blogger.com,1999:blog-2862780880843779940.post7799114694148573242..comments2024-03-27T11:09:56.758-04:00Comments on The Birchwood Pie Project: Weekly Sweats: LadderBirchwood Piehttp://www.blogger.com/profile/01504702778025456387noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-2862780880843779940.post-52400211479944561772021-01-14T20:10:36.045-05:002021-01-14T20:10:36.045-05:00I tell you what, it's amazing that it's &q...I tell you what, it's amazing that it's "just" cold instead of "just" cold with a bunch of ice and a few feet of snow on the ground. I will take it while I daydream about the day that we can get back to our beloved FL beaches.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-32849434444774086332021-01-14T20:09:39.705-05:002021-01-14T20:09:39.705-05:00I've done quite a few miles at Speedwork over ...I've done quite a few miles at Speedwork over the years. It's perfect b/c it's a mile uphill from home so that helps to keep my warmup easy, and then it's downhill for my cool down, so I can let gravity take me home.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-75867500738893482282021-01-14T20:07:43.016-05:002021-01-14T20:07:43.016-05:00It's so nice. I would never be able to keep t...It's so nice. I would never be able to keep track of the intervals otherwise. All I have to do is run and the watch does the work.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-49371235905301299292021-01-14T20:05:33.769-05:002021-01-14T20:05:33.769-05:00Thanks Zenaida! I love hearing about your streak ...Thanks Zenaida! I love hearing about your streak each week.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-80699230975867233712021-01-14T20:04:59.974-05:002021-01-14T20:04:59.974-05:00Thanks Kim! I can't believe that the weather ...Thanks Kim! I can't believe that the weather held up for me.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-56138976655429563372021-01-14T20:04:38.042-05:002021-01-14T20:04:38.042-05:00Renee, you've made great progress in coming ba...Renee, you've made great progress in coming back from your injury. You put in all of the hard work on rehab and it will pay off.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-18485426916156357152021-01-14T20:03:43.084-05:002021-01-14T20:03:43.084-05:00Yay Jenn! I guarantee that you'll see progres...Yay Jenn! I guarantee that you'll see progress. If nothing else, the speed workouts are fun.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-54728058002371282192021-01-14T20:03:13.287-05:002021-01-14T20:03:13.287-05:00Believe me I am very happy to have a treadmill alt...Believe me I am very happy to have a treadmill alternative! I hope that the roads stay clear next weekend so that I can get out and do a long run on the town.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-65091880837334034752021-01-14T20:01:32.389-05:002021-01-14T20:01:32.389-05:00Thanks Michelle!Thanks Michelle!Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-9152185538711647592021-01-14T20:01:22.179-05:002021-01-14T20:01:22.179-05:00Thanks Deborah! I see your miles getting up there...Thanks Deborah! I see your miles getting up there!Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-1644874616593343742021-01-14T20:01:05.654-05:002021-01-14T20:01:05.654-05:00It was one of those things where there was just en...It was one of those things where there was just enough moisture and just enough cold to make slick spots. Thank goodness for the park.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-1191687124513258822021-01-14T20:00:23.800-05:002021-01-14T20:00:23.800-05:00It's super convenient, and I'm really happ...It's super convenient, and I'm really happy to have a non-treadmill running alternative.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-89216287989674008712021-01-14T19:58:49.142-05:002021-01-14T19:58:49.142-05:00High 5! It was a really good week.High 5! It was a really good week.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-9087011293336107572021-01-14T19:57:03.858-05:002021-01-14T19:57:03.858-05:00Man, I hope so. Thanks Lisa!Man, I hope so. Thanks Lisa!Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-75956897923485952912021-01-14T19:56:46.344-05:002021-01-14T19:56:46.344-05:00Exactly! We'll take it easy when the world st...Exactly! We'll take it easy when the world starts taking it easy.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-7796900747422700262021-01-12T23:42:10.967-05:002021-01-12T23:42:10.967-05:00I love that you can save workouts to the Garmin! I love that you can save workouts to the Garmin! Sanhttps://www.blogger.com/profile/10196296268895103846noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-60883055190973915342021-01-12T15:47:32.646-05:002021-01-12T15:47:32.646-05:00Great job this week! It's always nice when you...Great job this week! It's always nice when you get unexpected good weather and can take the run outside! Montana Rosshttps://www.blogger.com/profile/14592368759795707989noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-63323095798094344912021-01-11T20:50:11.085-05:002021-01-11T20:50:11.085-05:00Wow! Awesome running week! Good for you. It has to...Wow! Awesome running week! Good for you. It has to make you feel good to see the progress you are making with your running. I love the name you gave the park - Speedwork Park! :)Meditations in Motionhttps://www.blogger.com/profile/08406003928113822953noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-34455231449633747102021-01-11T20:01:09.380-05:002021-01-11T20:01:09.380-05:00Awesome job on your outdoor miles!Awesome job on your outdoor miles!KookyRunnerhttps://www.blogger.com/profile/03687318401455266836noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-82141298274492436222021-01-11T07:39:46.144-05:002021-01-11T07:39:46.144-05:00amazing work!! I hope to get up to that level at ...amazing work!! I hope to get up to that level at some point! Renée - @runlaugheatpiehttps://www.blogger.com/profile/06932765269385923645noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-36165501023144516992021-01-11T07:11:59.012-05:002021-01-11T07:11:59.012-05:00Has it been 6 weeks already? Wow! Times flies by...Has it been 6 weeks already? Wow! Times flies by. <br /><br />Another great week for you! I love how you are mixing it up to add excitement to your routine/workouts.Zenaida Arroyohttps://www.blogger.com/profile/18137949290555784656noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-38790712504923198372021-01-10T20:25:24.569-05:002021-01-10T20:25:24.569-05:00Love it!
You're really seeing some great prog...Love it!<br /><br />You're really seeing some great progress from your dedication. I just started my speedwork last week and I am hoping to see some progress of my own.Runs With Pugshttps://www.blogger.com/profile/03171128110788554302noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-77467668218007523982021-01-10T18:22:52.492-05:002021-01-10T18:22:52.492-05:00Wow, you had an amazing week! Nothing wrong with r...Wow, you had an amazing week! Nothing wrong with repetitiveness as long as it gets you outside and doesn't drive you nuts in the process. I run loops on my half-mile circle because I feel safe there as opposed to the trails and streets when I'm running alone at 5 AM. As long as it's dark, it doesn't get boring, but I wouldn't like it in the daylight so I run on the trails then. Debbiehttps://www.blogger.com/profile/15673587906852568968noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-39632952576679670252021-01-10T16:56:29.782-05:002021-01-10T16:56:29.782-05:00You crushed it this week! Way to go!You crushed it this week! Way to go!Michellehttps://www.blogger.com/profile/07176401115805884697noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-49778629534837467932021-01-10T16:08:19.972-05:002021-01-10T16:08:19.972-05:00well look at you! Great week of running and workou...well look at you! Great week of running and workouts. Thanks for linking and have a great week aheadDeborah Brookshttps://www.blogger.com/profile/09723497728598811234noreply@blogger.com