tag:blogger.com,1999:blog-2862780880843779940.post8555290047411383919..comments2024-03-28T19:10:53.592-04:00Comments on The Birchwood Pie Project: Weekly Eats: Third BreakfastBirchwood Piehttp://www.blogger.com/profile/01504702778025456387noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2862780880843779940.post-1836596164101416932021-04-19T19:43:46.388-04:002021-04-19T19:43:46.388-04:00"feel like I can keep eating forever and neve..."feel like I can keep eating forever and never be satisfied" ==>>this is me exactly!!!Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-86931588490424763762021-04-19T18:09:05.157-04:002021-04-19T18:09:05.157-04:00I am very much a proponent of intuitive eating and...I am very much a proponent of intuitive eating and paying attention to hunger pangs... although sometimes I feel like I can keep eating forever and never be satisfied. Playing around with different smaller meals is definitely a good way to goSanhttps://www.blogger.com/profile/10196296268895103846noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-73289887843018338692021-04-15T21:15:17.110-04:002021-04-15T21:15:17.110-04:00My 40% done review of the Flight Attendant is that...My 40% done review of the Flight Attendant is that I think you need to read it. If you feel full then I'd say you're doing the right thing for you. I never used to eat before I ran until last year, so far my theory is that the more I eat in the morning = the less I snack in the afternoon but overall my calories are about the same.Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-1132408485720807782021-04-14T21:52:49.023-04:002021-04-14T21:52:49.023-04:00I'll be interested to hear how your three brea...I'll be interested to hear how your three breakfasts work out! I never eat before I run... I know I'm supposed to but I'm just not hungry first thing. By the time I do eat, I'm usually starving and eat an enormous breakfast that keeps me full well into lunchtime. I don't know... I'm pretty sure there's something wrong with that plan, but it's what I'm doing for now.<br />I looked at The Flight Attendant, after I finished Double Bind (because that one was so good) but never read it. I'll wait for your review and then maybe I'll get it!Jennyhttps://www.blogger.com/profile/08118496863906264340noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-87756963580016557112021-04-14T21:00:58.135-04:002021-04-14T21:00:58.135-04:00I'm jealous that you had leftover potatoes! Y...I'm jealous that you had leftover potatoes! Yes the body is very strange. Every once in a while I check in and see how many calories I'm eating and oddly the numbers are pretty consistent over time. Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-2087577166739868862021-04-14T08:13:09.282-04:002021-04-14T08:13:09.282-04:00I happily polished off our Easter leftovers last w...I happily polished off our Easter leftovers last week, but it was only the cheesy potatoes. The chicken and ham balls didn't make it past Sunday evening LOL Interesting about your breakfast plan. I seldom ever eat anything prior to my morning workouts/runs (except for tooth paste LOL). Recently, though, I have been trying to grab a little something (a bite or two of a granola bar, etc.), and now I'm feeling hungry much sooner than before (usually I wouldn't feel until 9-9:30ish). The body is a strange thing...Kim at Running on the Flyhttps://www.blogger.com/profile/03028968906430207641noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-21299603023289259332021-04-13T21:05:27.712-04:002021-04-13T21:05:27.712-04:00Ironically, when I first started running I dropped...Ironically, when I first started running I dropped weight like crazy. Those were the days! Even though I detest it, I'm going to try adding in some protein supplements for my 2nd breakfast to see what I can shake loose. Honestly, I really need to call that dietitian already...Birchwood Piehttps://www.blogger.com/profile/01504702778025456387noreply@blogger.comtag:blogger.com,1999:blog-2862780880843779940.post-15960592739391058602021-04-13T02:41:41.358-04:002021-04-13T02:41:41.358-04:00That's an interesting idea with the three brea...That's an interesting idea with the three breakfasts and delaying lunch. <br /><br />My eating habits have evolved over the last year to include two breakfasts, one pre-run and one post-run.<br />I've put on a two stubborn pounds over the past year. I have a small frame so it shows very quickly. <br />So maybe I should try the three breakfasts, too... Following your experiment with keen interest!<br /><br />And congrats on the second shot! Nice!Catrinahttps://www.blogger.com/profile/05813581612058054899noreply@blogger.com