The Birchwood Pie Project

Let's start this week's post with a progression that gave me a bit of a chuckle this week.  On the left, my neighborhood park in e...

A weekly round up: eats, watches, and reads.  In this week's edition, I cracked the salad code, celebrated a new state law, "help...

This week: 24.45 miles, some welshing and redemption on the weight lifting front, and my fastest mile ever.

A weekly round up: eats, watches, and reads.  This week I'm taking a shot at a "Five Things" post, talking food, watching a ...

In this week's recap: 28 miles of running, a weight workout, and I get schooled on the benefits of run-walk intervals. 

A weekly roundup: eats, watches, and reads.  The story of a bittersweet return to normal life.

In this week's edition, 29.25 miles of running and a weight workout, a ton of stress, and I registered for my favorite 10k.