Weekly Round Up: Hanging in There

 

A weekly round up: eats, workouts, watches, and reads.  A summary of this week is that I hung in there.

Weekly Round Up: A Hill of Beans

 

A weekly roundup: eats, workouts, watches, and reads.  To steal a line from Casablanca, this week amounted to a hill of beans.  Both in my meals and in my work situation.

Weekly Roundup: Let Me Be Frank With You

 

A weekly roundup: eats, workouts, watches, and reads.  I'm here to tell you this n'that about my week and then to gush about the book Loving Frank.

Weekly Round Up: Life on the Beach

 

A weekly roundup: eats, workouts, watches, and reads.  It was a routine week with an unexpected trip to the beach over the weekend.

Weigh in Wednesday: How it Started and How it's Going

Content warning: yep this one is about weight loss.  That's not everyone's cup of tea, so feel free to skip if this isn't your jam.

Andddd....every word in this post is 100% my opinion. I do have a very old and completely unused bachelor's degree in Nutrition (backstory here) but all that means is that I am more aware than most that I am not qualified, certified, or licensed to give nutrition or weight loss advice and that's not my intention.  I have a rough idea of what's going on with me and no clue about what's going on with you.