The secret ingredient was...
I know there are a lot of tofu haters out there. Well, sit back with an open mind and let's see if we can't convert you. In addition to being a great meal right out of the oven, this recipe freezes well and is a staple offering in the Birchwood Lunchbox.
Ingredients
Yield: 6 servings
- 12 oz small pasta shells
- 14.5 oz canned fire roasted tomatoes, drained.
- 12 oz soft silken tofu
- ½ cup plain yogurt
- ½ cup milk
- 2 teaspoons yellow mustard
- Salt and pepper to taste
- Ground nutmeg
- 1 ⅓ cup cheddar cheese, divided
- ¼ cup feta cheese
Bring a large pot of water to a boil. Turn off heat and add pasta. Let sit for about 10 minutes. The shells should be al dente - with a little bite left to them. While you wait, congratulate yourself for learning Italian and drain the can of fire roasted tomatoes.
Drain the shells in a colander.
The only thing that I hate about tofu is getting it out of the box, which can be a messy job. Cut the top off, and drain out the liquid.
Combine the tofu, yogurt, milk, 1 cup of the cheddar, and a dash of salt and pepper in a blender.
Grate a little nutmeg on top.
Blend it all together. At this point, start pre-heating your oven to 350°.
Lightly grease an 8" x 8" pan and add the pasta and fire roasted tomatoes. Let's take a quick detour to discuss fire roasted tomatoes, which come from the long list of "Great foods featured on the Biggest Loser". Let's see that list:
- Wholly Guacamole 100 calorie snack packs.
- Fire roasted tomatoes
Pour the tofu-cheese mixture onto the pasta and mix in.
Top with the feta and remaining cheddar.
Cover with foil and bake for 30 minutes. Remove foil and bake uncovered for 5 more minutes.
Remove from oven and gloat.
Add to plate and eat.
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