The Birchwood Pie Project

A weekly round up: eats, watches, and reads.  In this week's adventures I went to Trader Joe's, made a lot of lasagna, and experim...

In this week's fitness news, I ran 20 miles and got in 3 weight workouts.  But there's so much more to say than that.

A weekly roundup: eats, watches, and reads.  In this week's news, I saw the breaking news that Parmesan Chicken is the New Engageme...

I did something this weekend that to the best of my memory I haven't done since 2011: back to back 6 mile runs.  That put me on memor...

A weekly round up: eats, watches, and reads.  In this week's edition, a block of cream cheese drove my menu selections.

Longer races take it out of me.  For last spring's 10 mile race , half marathon #1 , and half marathon #2 , I basically spent the day ...

This Monday marked two years of posting all of my meals on the internet.   It's time to roundup the roundups and give kudos to the b...