All About the Women's Running 10 Week Training Program to Boost Your Speed

This summer I shook up my workout routine with the Women's Running 10 Week Training Program to Boost Your Speed.  My mile time improved by over 30 seconds, I learned a ton, and came away with all kinds of thoughts and plans for my future running.

Weekly Eats: Mile Test Edition

A weekly round up: eats, workouts, watches, and reads.  In this week's edition, we tried a new dinner that the adults loved and the kids hated, and I finished the Women's Running 10 Week Speed Program with my fastest mile to date.

Weekly Eats: return of the salmon bowl and my fall race calendar

A weekly round up: eats, workouts, watches, and reads.  In this week's edition I rediscovered salmon bowls, did a bunch of meal prep, signed up for a bunch of races, and took on some hills.

Weekly Eats: A bunch of new eats and a running cutback

A weekly round up: eats, workouts, watches, and reads.  In this week's edition, I made a home cooked meal for my family without being home, feasted off of rice and beans, made a killer flatbread pizza, and buffalo mac & cheese.  And my running plan called for a cutback which I kinda sorta followed.

Weekly Eats: I actually cooked this week edition

 A weekly roundup: eats, workouts, watches and reads.  I actually cooked this week edition.