Weekly Eats: Supersized

 

A weekly round up: eats, workouts, watches, and reads.  In this week's edition I did something that I've been talking about doing for a long time and my breakfasts are being supersized as a result.

Weekly Whatever: Recovery

 

Another wazzup post as I get my bearings in the new world.

Weekly Whatever: 30 Hours to Go!!!

 

This isn't really an eats post, it's not really a workout post, we're in total wazzup territory.

Weekly Eats: More of the Same

 

A weekly roundup: eats, workouts, watches, and reads.  I tried a new dinner out on the fam, had more adventures running in the heat, and had a wonderful job interview that I am trying not to get too excited about but I am really excited about.

Weekly Eats: Boucing Back

 

A weekly roundup: eats, workouts, watches, and reads.  In this week's edition I'm still employed, I made it through a summer long run, and I'm starting to think about cooking again.

Weekly Sw-Eats

 

A weekly roundup: eats, workouts, watches, and reads.  In this week's combo weekly sweats/weekly eats edition there is nothing super genius to tell you about food, I did a mile trial, watched a fun movie, and my job situation continues to escalate.

Weekly Sweats: I Can Have Nice Things

 

In this week's news I ran 27 miles, did my strength workouts, and splurged on a new Garmin.

Weekly Sweats: The Return of the 10 Mile Race

 

In this week's edition, I ran 27 miles, got my strength workouts in, and returned to one of my all time favorite races.

Weekly Sweats: It's Good to be Wrong

 

In this week's recap I have 22 miles, 2 strength workouts, 1 vaccine hangover, and the delightful discovery that hydration packs are awesome to tell you about.

Weekly Eats: Third Breakfast

 

A weekly round up: eats, watches, and reads.  In this week's edition we found a solution for Easter leftovers, I've started eating three breakfasts, and I've got two good books to talk about.

Weekly Sweats: Predictable

 

A tale of 25 miles, two very satisfying strength workouts, and a predictably bad long run.

Weekly Sweats: A Great Week

 

This week was a phenomenal week in fitness for two reasons: it was my first week of run/strength coaching AND my favorite running fuel finally came out with gels.  22 miles of running, one half-hearted strength workout on my own and the best strength workout that I've had in a long time with my coach.

Weekly Sweats: Not a Lot

 

This week's edition: 19.25 miles, two strength workouts, two race recaps, and one unbelievable update.

Weekly Sweats: Cliffhanger!

 

This week's highlights: an estimated 30-ish miles, two strength workouts, and one cliffhanger.

Weekly Sweats: Blue Skies

Believe it or not, the above picture is one of my failed attempts to take a wrist selfie after my Saturday long run.  The sun was just too bright to be able to see what I was doing;-)  31.9 miles and 3 strength workouts for the week.

Weekly Sweats: Long Term

On paper nothing remarkable happened this week.  25.4 miles of running (11.5 of them outside thank you very much!) and one strength workout.  One of the most frustrating things about this winter is that the weather has kept me stuck in a holding pattern where I'm not really working toward anything except keeping my fitness for better days.  Increasingly signs of spring are emerging, and I'll soon be able to start working on my long term goals again instead of just passing the time.

Weekly Sweats: Back outside!!!

Friends, I got to run outside for the first time in five weeks today and I am so happy about it!  21.45 miles this week with one strength workout and a back owie.  And oh yes I bought another pair of shoes, oh yes I did.

Weekly Sweats: Two Reasons

 

This week's running report: 26.5 miles, 3 strength workouts, and 1 meltdown.

Weekly Sweats: Launch

 

In this weeks' news: 31.5 treadmill miles, 3 strength workouts, and first (highly positive) impressions of the Launch 8.

Weekly Sweats: A cutback and new shoes

 

This was a planned cutback week and I achieved my goal of zero strength training and a few short runs for 16.7 miles total.  I cannot tell a lie: I thoroughly enjoyed my easy week AND I am very eager to get back ramp things up next week.  In other news, I tried the Brooks Levitate 4.