Weekly Sweats: A Lotta Running

In this week's edition, my first 30 mile week in a long time and 2 weight workouts.  P.S. my treadmill is short on decimal places, so that's 10 miles in 1:44:13.

Weekly Eats: Another week, another breakfast burrito

A weekly roundup: eats, watches, and reads.

Weekly Sweats: Adding fuel to the fire

In this week's adventures: 27 miles of running, 2 weight workouts, and a big change in my weekday workouts.

Weekly Eats: Valentine's Day and More Instant Pot Adventures

A weekly round up: eats, watches, and reads.  Valentine's Day is a hit or miss holiday for us, some years we play it up and some years it barely registers.

Weekly Sweats: A Sunday Long Run and Running App Round Up

In this week's sweat recap: 28 miles of running including an ultra rare Sunday long run, and I figured out how to fit the weights in for now. And a look at the running apps that I use and why.

Weekly Eats: Child Labor and the Instant Pot

A weekly roundup: eats, watches, and reads.  In this week's edition, the stepkids cooked for us and I broke out the instant pot.

Weekly Sweats: A Prediction 5k

Exhibit A: the picture that I post every time I run a race.

Exhibit B: the picture that I'm posting for my first race of 2020: