Weekly Sweats: Living the Dream

 

 

I lived my best runner's life this week with temperatures in the (very) low 50's.  I've heard it said that training in heat and humidity is "poor man's altitude training" and I feel very much like I went from 10,000 feet to sea level.  30.5 miles of running and the bare minimum in the weight lifting department.

Weekly Eats: A Week With a Plan

 

A weekly round up: eats, watches, and reads.  This week was notable in that I actually did meal prep and had a plan for the week instead of getting caught like a deer in the headlights every night at dinner time.

Weekly Sweats: A Seinfeld Week

 

Fitness wise, this was a "Seinfeld" week: a week about nothing.  29.25 miles and more baby steps toward weight workouts went by, so if you're down for some running chit chat, lace up and we'll go out for a quick run around the block.

Weekly Eats: Busy Busy Busy

A weekly roundup: eats, watches, and reads.  This week was my busy week at work, so I spent a lot of time in our upstairs office doing #thuglife accounting things while my family somehow survived.

Weekly Sweats: Fast Times

In this week's recap, 28.75 miles of running and some baby steps toward strength training went down.  4 out of 5 runs this week had 10:xx splits in them, which is always very exciting.

Weekly Eats: Breakfast Sammie Edition

A weekly round up: eats, watches, and reads.  In this week's edition I'm crushing on egg sandwiches, chickpea salads, and harvesting some garden goods.

Weekly Sweats: Quantity

The TL&DR version of this week's post: I wanted to run a lot so I did.  33 miles went down.