A weekly roundup: eats, workouts, watches, and reads. To steal a line from Casablanca, this week amounted to a hill of beans. Both in my meals and in my work situation.
A weekly roundup: eats, workouts, watches, and reads. I'm here to tell you this n'that about my week and then to gush about the book Loving Frank.
A weekly roundup: eats, workouts, watches, and reads. It was a routine week with an unexpected trip to the beach over the weekend.
Content warning: yep this one is about weight loss. That's not everyone's cup of tea, so feel free to skip if this isn't your jam.
Andddd....every word in this post is 100% my opinion. I do have a very old and completely unused bachelor's degree in Nutrition (backstory here) but all that means is that I am more aware than most that I am not qualified, certified, or licensed to give nutrition or weight loss advice and that's not my intention. I have a rough idea of what's going on with me and no clue about what's going on with you.