Weekly Sweats: If Not Now, When?

This week: 24.45 miles, some welshing and redemption on the weight lifting front, and my fastest mile ever.

Weekly Eats: 5 Things

A weekly round up: eats, watches, and reads.  This week I'm taking a shot at a "Five Things" post, talking food, watching a bunch of silent movies, and ranking Lisa Jewell novels.  Good times.

Weekly Sweats: Real Runners Walk

In this week's recap: 28 miles of running, a weight workout, and I get schooled on the benefits of run-walk intervals. 

Weekly Eats: A Temporary Return to Normal

A weekly roundup: eats, watches, and reads.  The story of a bittersweet return to normal life.

Weekly Sweats: Running Under Pressure

In this week's edition, 29.25 miles of running and a weight workout, a ton of stress, and I registered for my favorite 10k.

Weekly Eats: A Break from Social Distancing

A weekly round up: eats, watches, and reads.  This was a very busy and very sad week, and at the end of it we can say that we got through it and found something to eat along the way.

Weekly Sweats: Have I Gotten Faster?

This was a hard week with some good running mixed in.  26.5 miles of running and two weight workouts.  I finally have some data to support that I've gotten faster, and I'm going to ramble my heart out about what's working for me now.