Sunday, December 15, 2019
Weekly Sweats: All Treadmill All the Time
I'm linking up with the Weekly Run Down, please head over to Kim and Deborah to check it out.
Monday: 3 treadmill miles easy with strides, weights at lunch
Tuesday: 4 treadmill miles, 1 mile warm up, 3 x 8 minutes fast/3 minutes recover.
Thursday: 4 treadmill miles, 1 mile warm up, 6 x 3 minutes fast/2-3 minutes recover. At least that's what I think I did, I started watching ONE OF THE BEST TV SHOWS THAT I HAVE EVER SEEN IN MY LIFE and it was so good that I really didn't want to stop my workout. Season 2 of Line of Duty on Hulu and you're welcome.
Friday: 3 treadmill hill miles, weights at lunch. I hadn't done a treadmill hill workout for a few weeks, physically it wasn't bad but mentally it was a strugglefest even with great TV. I finally broke my nearly two week streak of no breaks on the treadmill with this one, I just needed a minute to get my head right before starting mile 3.
Saturday: 6 treadmill miles easy. Given a choice, I'd rather be outside on Saturdays but we had a big ol' mess of rain + snow + dreariness and our basement gym was warm and dry. And no I didn't hate getting to watch an extra episode of Line of Duty and I runfess that I was kind of tempted to extend my run to see more of the show and that my attention will be a bit more on the TV than my fitness until I finish the show.
Next week's forecast: more of the same!